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Non-Linear Movement Method® – Somatic Coaching & Healing
The Non-Linear Movement Method® (NLMM) is a somatic practice that uses gentle, intuitive movement to help you release tension, regulate your nervous system, and process stored emotions. Through guided movement and awareness, you’ll reconnect with your body’s natural rhythm, dissolve stress, and restore a sense of balance and ease.
Created by renowned somatic therapist Michaela Boehm, this method offers a safe, compassionate space to explore what your body is communicating — leading to greater clarity, confidence, and emotional freedom.
Non-Linear Movement Method®
Reconnect. Release. Remember Who You Are.
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Do you ever feel disconnected from your body, overwhelmed by emotion, or unsure how to trust your own inner guidance?
Maybe you’ve carried stress, tension, or trauma for so long it feels like part of you.
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The Non-Linear Movement Method (NLMM) offers a gentle, intuitive way to come home to yourself. Through guided somatic movement, you’ll learn to listen to your body, release stored emotions, and find freedom, presence, and peace within.
This is for you if you are... ​
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Feeling disconnected, anxious, or overwhelmed
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Struggling to trust your body or emotions
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Carrying unresolved stress or trauma
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Experiencing chronic tension or pain
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Seeking deeper self-awareness and empowerment
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If you’re ready to reconnect with your body, process hidden emotions, and reclaim your personal power, this transformative, soul-centered approach can support your healing journey.
The Non-Linear Movement Method® Supports:
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Through Non-Linear Movement Method® (NLMM), you’ll engage in gentle, body-based practices designed to help you reconnect with yourself on multiple levels. These sessions provide practical tools, embodied experiences, and supportive guidance to help you:
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Regulate your nervous system and cultivate grounding: Learn techniques to calm the nervous system, release tension, and feel centered in your body, even in stressful moments.
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Heal body image and address disordered eating patterns: Reconnect with your body in a compassionate, non-judgmental way, cultivating trust and appreciation for your body’s wisdom.
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Reconnect with your body’s innate intelligence: Develop a deeper awareness of physical sensations, internal signals, and emotional cues to guide your choices and responses.
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Process and integrate past trauma: Safely explore stored experiences, emotions, and patterns to release what no longer serves you and foster lasting healing.
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Release stuck emotions: Move and express emotions that may be trapped in the body, freeing energy and creating space for clarity and ease.
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Reduce chronic stress, anxiety, and tension: Gain practical tools and somatic practices to lower stress, soothe the nervous system, and restore balance.
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Cultivate emotional resilience: Build the capacity to navigate challenging emotions, setbacks, and life changes with greater ease and self-compassion.
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Strengthen mind-body awareness: Increase your ability to sense, interpret, and respond to the messages your body communicates.
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Enhance self-confidence and empowerment: Step into your personal power, trust your instincts, and move through life with greater clarity and authenticity.
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Navigate life transitions with ease: Receive support as you shift through major life changes, career transitions, relationships, or personal growth journeys.
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Deepen your connection to intuition: Tune into your body’s natural guidance, making decisions and taking actions aligned with your truest self.
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Create lasting inner peace and balance: Integrate these practices into daily life, fostering sustained calm, harmony, and overall well-being.
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Each session is personalized, trauma-informed, and rooted in safety, giving you the tools to create meaningful, long-lasting transformation.
Session Options​
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Individual Sessions: $115 each
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Couple Sessions: $155 each
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Package Option: Four individual sessions for $95 each (save $80 total)
Ready to Begin?
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If you’re feeling the pull toward healing, embodiment, and emotional freedom, I invite you to experience the Non-Linear Movement Method for yourself.